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You are here: Home / Units / Session 9 – Masterpiece Days – The Perfect Day, Week, Year Protocol and Life-Management

Session 9 – Masterpiece Days – The Perfect Day, Week, Year Protocol and Life-Management

2023-02-16 by

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TOC

Table of Contents

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  • Balanced Optimization
    • Energy Work Love
    • Self-Others-Nature-Transcendence
  • Day-Crafting
    • Time-Blocking
  • Off-Shift Day
  • Wake-Up
    • AM Bookend
  • Meals
  • Deep Work/Flow Activities
  • Afternoon
    • Deep Work/Flow Activities
  • Day/ Evening Boundary-Work Shutdown Complete
    • Daily Review
  • Kid’s Bedtime
  • Wind-Down
    • PM Bookend
    • Journaling/Contemplation
    • Nighttime Review
    • Sauna/Meditation/Stretching
  • Sleep Optimization
  • On-Shift Day
    • Post-Shift Cleansing
  • Work Rhythms
  • Additional Items to Add/Plan
    • Chores/Maintenance
    • Date Nights
    • Friend Time
    • Days of Relaxation
    • Meditation
    • Exercise/Stretching/Bodywork/Massage
    • Naps
    • Energy Producers
  • Hobbies/Flow Activities/Atelic Activities
  • Nature
  • Rituals/Sacred Activity
  • Awe/Transcendence/Beauty
  • Lifelong Learning
  • The Reviews
    • Daily
    • Weekly
    • Yearly Review
  • Optimize One thing at a time
  • Recommended Additional Information

Current User Progress

UnBurnable Course
Module 1 Overview and Prep Work+
Unit 1 Course Details and Technical Logistics
Module 2 Main Course-
Unit 1 Session 1 - The Inner Critic and Inner Voice Work
Unit 2 Session 2 - Agency, Perfectionism, & Dichotomy of Control
Unit 3 Session 3 - Navigating the Difficult Consultant
Unit 4 Session 4 - Communication Strategies
Unit 5 Session 5 - Shift Efficiency and Avoiding Overwhelm
Unit 6 Session 6 - On-Shift Strategies to Find Joy
Unit 7 Session 7 - Sleep Optimization
Unit 8 Session 8 - Mindfulness and Meditation
Unit 9 Session 9 - Masterpiece Days - The Perfect Day, Week, Year Protocol and Life-Management
Unit 10 Session 10 - Lifelong Learning, Mastery, & Agency II
Unit 11 Session 11 - Burnout Identification, Prevention, and Healing
Unit 12 Session 12 - Final Presentations & Wrap-Up
Module 3 Additional Information+
Unit 1 Additional Stuff
Module 4 Get Your Certificate+
Unit 1 Get Your Certificate

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