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You are here: Home / Units / Session 6 – On-Shift Strategies to Find Joy

Session 6 – On-Shift Strategies to Find Joy

2023-02-16 by

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TOC

Table of Contents

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  • Tension and Relaxation
    • Type 1 Tension (Challenge)
    • Type 2 Tension (Threat)
    • See the Full Podcast Episode
      • Josh Waitzkin’s Simmering Six
      • Instructors – Group Discussion
    • Flow into Chaos from Flow
  • How to Find Flow
    • Operationalizing Flow Finding
      • Instructors (as a group):
  • Flow Games
  • Flow Game Options
    • Tension/Relaxation Check-Ins
    • Internal Gratitude
    • Genuine Appreciation (External Gratitude)
    • Appreciation Sensing Dial
    • Enacted/Embodied Metta
    • Random Acts of Kindness
    • Play the Therapist / Put on Giraffe Ears
    • Be like a Willow
    • Smaller circles, mindful action.
    • Bowl on its side
    • Constant teacher/nurse explainer
    • Documentation mastery
    • Respond like a stoic
    • Close the loop
    • Debrief
    • Ambidextrous
    • Thin slicing
    • Be the TV doctor
    • Work Clean
    • Cross-train
    • Perfect ECGS & ABGS
    • Be the Psychiatrist
    • Perfect Discharge Planning
    • Voice Modulation/Tone
    •  Tie your Knots
    • Pregame like a pro
    • Affective Labeling
    • Ah, Push It
    • Embodied purpose.
    • Elimination of Subjective Negative Judgments (i.e. Don’t be a Shit)
  • Just-In-Time Stress Relief
    • Ultra-Rapid Meditation
    • Beat the Stress Fool! for Psychological Arousal Control
    • Podcast on BTSF
      • Instructors:
      • Group Breakout to Reflect and Discuss
  • Homework
  • Additional Reading
  • Video

Current User Progress

UnBurnable Course
Module 1 Overview and Prep Work+
Unit 1 Course Details and Technical Logistics
Module 2 Main Course-
Unit 1 Session 1 - The Inner Critic and Inner Voice Work
Unit 2 Session 2 - Agency, Perfectionism, & Dichotomy of Control
Unit 3 Session 3 - Navigating the Difficult Consultant
Unit 4 Session 4 - Communication Strategies
Unit 5 Session 5 - Shift Efficiency and Avoiding Overwhelm
Unit 6 Session 6 - On-Shift Strategies to Find Joy
Unit 7 Session 7 - Sleep Optimization
Unit 8 Session 8 - Mindfulness and Meditation
Unit 9 Session 9 - Masterpiece Days - The Perfect Day, Week, Year Protocol and Life-Management
Unit 10 Session 10 - Lifelong Learning, Mastery, & Agency II
Unit 11 Session 11 - Burnout Identification, Prevention, and Healing
Unit 12 Session 12 - Final Presentations & Wrap-Up
Module 3 Additional Information+
Unit 1 Additional Stuff
Module 4 Get Your Certificate+
Unit 1 Get Your Certificate

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